Tuesday, July 26, 2011

Why the Tour Divide?



I have heard that some people are upset that I was able to do something like the Tour Divide, despite the fact that I was too injured to continue my career as a police officer. I'll be honest and say that it irks me to no end to hear that people are talking trash about my disability and it kinda makes me want to throat punch takedown somebody.

However, it is probably better that I don't.... a criminal record doesn't bode well for my possibilities at getting a medical license down the road. Therefore I have decide to write a post about why I chose to do the Tour and the effects of my disability. If there are people out there that still don't believe me consider this; the police department that I used to work for fired me because they believed my injury was real and kept me from being able to work as a cop.... IT WASN'T MY CHOICE.


Here is the story from the beginning.....

In 2009 I was working as a police officer. I had volunteered to go to a traffic fatality that was out of my area and help with the scene instead of taking my lunch break. I was parked in my patrol car on the highway, which we had shut down for the investigation, and working on paper work. A vehicle traveling down the highway drove through the traffic control pattern that we had set up and into the back of my patrol car.

Needless to say I was in quite a bit of pain and the collision rung my bell pretty good. After other officers arrived one of them had to grab ahold of me because I had wandered out into the lanes of traffic that were open on the highway. I was transported to the hospital and seen by a physician. At the time it seemed like I was just suffering 'whip lash' and that I would be fine.

I went home and was sore but after a two days I realized that my lower back was feeling worse. After three days I knew something was really wrong. I made an appointment with the physician that the ER doc referred me to.

Long story short, an MRI showed that I had two severely herniated discs in my lower back. The discs were so badly herniated that they were damaging nerves. As the nerve damage progressed I developed severe pain along the area that the nerve innervated (my left glute, hamstring, calf, and foot).

The pain was bad but the worst part was the weakness that followed. I was only able to flex the muscles in my left leg at about 25% of what my right leg could muster. This lead to muscle atrophied or muscle wasting. My left leg became visibly smaller than my right leg, at worst my leg calf measured 1.5 inches smaller in diameter than my right calf. Before the accident I was a sponsored amateur triathlete, after I was so crippled I could hardly walk.

Even though the prognosis for my condition was bad, I was determined to get better... or at least be the best that I could.

After six to seven months of physical therapy my therapist suggested that I try riding my bike again and my doctor cleared me for it. Needless to say, I was psyched beyond belief to be getting back on two wheels. It would be GLORIOUS!

I put my road bike on the trainer, oiled up the chain, pumped up the tires and put on bike clothes that were entirely too small (thanks to all the weight I gained after half a year of laying in bed and eating). And then it was time.... finally time to ride!

I was slowly able to get my leg over the bike and get my left foot clipped in. (I lacked and still lack fine motor control of my foot so clipping in can be difficult.) Then I got my right foot clipped in. Spinning the tires, even in an easy gear was incredibly hard, due to muscle weakness, and sitting caused immense pain in my spine.

I gutted it out for as long as possible and I finally unclipped feeling proud that I actually gone for a ride if even for only a few minutes. That's when I looked down to see how long I had been riding.... I stared in disbelief at the time, thirty seconds. THIRTY. I thought I would never really ride again.

I continued to work at riding, physical therapy, and just plain psychological recovery. The accident had devastated every part of my being.

After several months I was finally able to ride for 30-45 minuets a few times a week. I decided to go for my first ride off the trainer. I called up my good friend Chuck and we went out for a little ride. My back was so sensitive to impact that I was actually riding my snowbike with low air pressure just to ease out the bumps (on pavement!).

As Chuck and I rode we talked about dream rides and he brought up The Tour Divide and a local guy Pete Bassinger that had raced it several times and done very well. And that is basically when the bug bit. All I could imagine was being well enough to endlessly ride my bike. I felt like I would be able loose the feeling of helplessness that my disability had given me if I was able to even attempt riding the divide.

I continued to ride my bike for physical therapy. I found that the weakness meant that I was pretty slow. Ok, ok, ok.... I was REALLY slow. However, I realized that I could ride for increasingly longer periods of time because I was going at an effort that was about 50% of my cardiovascular limit. This trend continued as my ability to ride improved.

I also learned that I could ride longer if I changed positions frequently on the bike and stretched. This turned into a routine that literally stayed with me all the way to the finish line of The Tour. I would get out of the saddle and stretch my back every three to five minutes as I was riding. That's stretching on the bike 12-20 times an hour all day long, or 240-400 moving stretch breaks a day on The Tour.

Training was challenging, both in that it was physically hard to ride but also that it was psychologically hard to ride knowing that I was riding so far below my previous level. But, I continued on seeking out a way to make myself feel less. Less pain. Less weakness. Less......... like a cripple.

I can't tell you how hard it is to be disabled. I can't pick up a bag of dog food. I can't drive over speed bumps faster than half a mile an hour. I can't swing a baseball bat. I can't bend at the waist very far. I won't even be able to pick up my kids once they weigh more than about 30 pounds.

BUT,  I can still challenge myself. I can still be strong in my heart and my mind. I can still make myself better. I can still excel. I might not be able to get over my disability but I CAN get around it.

So that is the why. I did the tour because I needed to do it for me, I needed to feel like me again.


Oh yeah.... and a perfect excuse to buy tons of sweet gear didn't hurt either!


Stay tuned for more. I have tons of pics/videos and I am going to write up a day by day journal for the race. I also plan on reviewing my gear set up. I think I had one of the lighter rigs on the divide this year ( ~33 pounds) and I think some of the lessons I learned could be pretty helpful for others.


Saturday, July 9, 2011

Classic Lazy Blogger Post

I just saw that my last blog up date was in May..... I said, MAY. Ugh (also a classic lazy blogger term!).

I owe an apology to my loyal readers, all seven of you. This has been a tremendous time for me. I just raced the tour divide, a self supported mountain bike race from Canada to Mexico. It was quite the under taking. I originally did it to prove to myself that I was mentaly stronger than the weakness that my disability gave me. It turns out I was right and wrong (more on that later!).

Also, Liz and I are finally having our honeymoon!

With family in town over Christmas for the wedding and medical school interview season, we just couldn't finagle a honeymoon. On the other hand, now we can!

So far we have chilled in Vegas for the Fourth of July, hiked the Zions Narrows, and mountain biked in Moab. Next up is the Grand Canyon and a family wedding in Vegas.

This summer has been perfect for giving myself some perspective as I transition from cop to doc.

I plan on writing a day by day account of the Tour Divide along with daily video journals that I made on the trail. I also plan on posting about my tour divide set up and gear as time allows. Up until now I haven't posted about bikepacking because I felt like I didn't really have room to talk. Now however, I feel like others might be able to glean from my experiences out on el trail-o (that's Tex-Mex for 'the trail').

Here is a photo from my cruise into the Tour finish. I hadn't had a shower for about eight days at this point....



Ok, I guess I can't load photos from my phone. Never fear citizen, plenty of Tour multimedia to follow!

Monday, May 30, 2011

Classic Denali.



I headed up to Denali this weekend for the Denali Classic race put on by the AEA (http://aksoggybottom.com/aea.html). It was my first time on the actual Denali Highway.

I left town in the late afternoon under a beautiful sky. Much to my chagrin, the drive lasted way too long. (How could I forget about Memorial Day weekend camping traffic?) Consequently I arrived about 11pm at the Brushkana Campground. A quick tune up on the bike (which was caked in dirt from the drive) and I was good to go.

I hit the hay in my bike packing racing set up. A quick word about custom/self made gear. While it is light and fast (My gear is waterproof and I can sleep down to ~30 degrees quite nicely, all while weighing under two pounds.), it is only functional when one is TIRED from RIDING like a BUFFOON all day. Therefore, my sleep was not very ummm, sleep like.

I woke up after only about two hours of sleep. I decide, since the race was more of an individual effort/time trial, that I would leave the race director (Carlos) a note and head out for the pass. After packing my gear, (I was racing fully loaded with six liters of water and all my camping gear) I hit it.

The scenery in the early morning light was INCREDIBLE. I felt selfish for having the sunrise all to myself but I didn't complain...


The road was nice but there was a bit more climbing than I was expecting, 9000 feet for the day. And, the ride alone was really pretty lonely. Except, there were some nice porcupines that I had made lovely small talk with. 

About seven miles from the turn around there is the Mclaren Lodge. I stopped in, ordered a burger, and said, "I'll be right back!" Then I hit up the climb to the pass, put on some more bootie lube (Too much info??), and rocketed back down the descent to the lodge. The nice chef lady had a burger waiting for me. I then plowed through the burger, went potty, and re-upped my snack supply in less than ten minutes. It's true, I check my gps log!

After this point the sun was out in full force, I would venture to guess it was in the 80's. Well, at least it was still in the 70's at 9pm. I decided that it was time to conserve a bit or I was going to be in trouble (turns out I was right). I slowed up my pace and enjoyed the scenery, and the heat, AND the climbing. 

I realized at about half way back to the finish that I was running lowish on water. I decided that it was time to start conserving. I learned that conserving water meant less calorie consumption, I guess it's just harder to eat with a dry mouth. As a result I BONKED HARDCORE as I neared 15 miles to go. And, when I say hardcore, I mean walking even the slightest of climbs. 

I forced my self to eat a few seriously old poptarts that were in my Revelate Gas Tank (revelatedesigns.com) and then I rewarded myself with a few extra swigs of water. With that bit of calorie lovin', I was feeling large and in charge. The last couple of miles went by and there I was at the finish. 

What a day, another day in paradise so to speak. 

Here is a self portrait for your viewing pleasure.


Thursday, April 21, 2011

Throat punch






I forgot about this video. I originally heard about it from the COPS camera crew that shot it (they rode with me several months later).

Epic technique.

(It happens at about 57 seconds into the video.)

http://www.metacafe.com/watch/296144...as_vegas_heat/

Tuesday, April 19, 2011

Poop....





....It happens. And, now I know how. Thank you human physiology for never ceasing to amaze me by changing a humorous subject into a physical process that lacks any entertainment value whatsoever. 


Monday, April 18, 2011

Transformation

It's official, the transformation from gun toting 6'4'' bad@ss to uber nerd dejour is complete.

I had to get glasses, bifocals no less. How geeky am I? I mean REALLY. It isn't enough that I read Einstein for fun, or that I'm an avid NPR enthusiast.

No, not good enough at all. Now I must wear glasses as well. Oh well, at least this look will likely make patients feel safe in my care.

Here are the culprits:



(I HAD to get Oakleys. I mean, c'mon. They are OAKLEYS. I'm not made of stone for chissake.)

Be careful who you are calling four eyes though. It hasn't been that long since I was a cop.....

Friday, January 21, 2011

The age of Aquarius

house-md_0001.jpg



Today the sun came up in the East but it shone its light on a very different landscape.

I recently had my last day in a career field that I loved deeply, law enforcement. It was a very painful day for me with many tears shed. However, I know that this new dawn brings many things; being a full time student, a stay at home pit bull/kitty dad, a husband, and pursuing a new career in medicine.

When I walked out the door of the police station for the last time I didn't become a different person but I did embody a new purpose. I now solely desire that I am a good man for my wife, a good father for my children (when they come along), a good athlete (at least what I can muster with a disabled body), and a good physician (no matter what that role may end up meaning, in private practice or public health).

So there you have it, a new man is born.

May the gods of Step 1, bio chemistry, anatomy, and The Residency Match bless me and be with me through this new journey.


-------------------------------------------------------------------------

Oh yeah, I'm a Virgo now. So there is THAT....



proud-virgo.gif



Like I needed one more thing that makes me more androgynous.